4 days of deep reconnection in a cottage in the heart of nature, in a peaceful and rejuvenating setting. Daily Asana sessions, adapted to all levels, to cultivate serenity and balance. Moments of guided meditation for total well-being. Ayurvedic meals, prepared from local products from short supply chains, to nourish your body and mind. Total freedom during your stay: you have the choice to follow the activities offered or to make your own program. An Ayurvedic massage included for total relaxation.